Breast milk is the best food for your baby.

Development

Learning through play in the first year

From tummy time to stacking blocks — everyday play that supports your baby’s growing body and mind.

Baby hands reaching for a wooden rattle

For babies, play is learning. Every reach, grasp and giggle builds strength, coordination and connection. You don’t need special toys — your face, your voice and everyday objects are the best materials.

0–3 months: faces and voices

Newborns love to watch faces and listen to voices. Talk, sing and make eye contact during feeds and nappy changes. Short periods of supervised tummy time while awake help strengthen the neck and shoulders.

3–6 months: reaching and grasping

Offer safe objects to hold, shake and mouth: soft blocks, rattles, fabric books. Babies start rolling and laughing — follow their lead and respond to their sounds.

6–12 months: exploring

Sitting, crawling and pulling up open a whole new world. Games like peek-a-boo, stacking cups and filling and emptying boxes build understanding of cause and effect. Name objects as you play to support language.

Every child develops at their own pace. If you have any concerns about your baby’s development, talk to your healthcare professional at your next check-up.