Breastfeeding: the best start

Breast milk is the natural first food for babies. It adapts as your baby grows, provides all the energy and nutrients needed in the first six months, and contains antibodies that help protect against illness. The World Health Organization recommends exclusive breastfeeding for the first six months, then continued breastfeeding alongside complementary foods up to two years and beyond.

The first days

In the first days your body produces colostrum — small amounts of thick, yellowish milk that is rich in protective factors. Frequent feeding, often 8–12 times in 24 hours, helps establish your supply. Skin-to-skin contact straight after birth and in the early weeks supports both bonding and milk production.

A good latch

A comfortable latch is the foundation of breastfeeding. Your baby’s mouth should be wide open, taking in a good part of the areola, with lips turned outwards and chin touching the breast. Pain that continues beyond the first seconds of a feed is a sign to ask for help.

Looking after yourself

• Drink to thirst and keep water nearby while feeding.
• Eat regular, varied meals — you don’t need a special diet.
• Rest when your baby sleeps, and accept offers of help.

When to ask for support

Many mothers meet challenges at some point: sore nipples, worries about supply, or a sleepy baby. A midwife, lactation consultant, pharmacist or doctor can help early, before small problems become big ones. If breastfeeding is not possible or not enough, your healthcare professional will advise you on the best alternative for your baby.